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Not bad for my first post-Holiday season weigh in.
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1300 kcal
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Fat: 46.20g | Prot: 65.29g | Carb: 164.48g.
Breakfast: Trader Joe's English Toffee with Nuts, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Skinny Pop Popcorn (Package), Cuties Clementines, Kroger Protein Bar - Peanut, Dark Chocolate & Almonds. Dinner: McDonald's French Fries (Small), Lamb Gyro Sandwich. Snacks/Other: Planters Winter Spiced Nuts. more...
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gaining 0.2 lb a week
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