vf123's Journal, 17 October 2009

up till last weekend not doing so well, back on track by sunday and now i'm about where i was when my binge took over. had my fun now back to work, maybe i needed a short time of misbehaving, hopefully i will now start to lose again. i probably actually lost about 4-5 pounds this week, but according to my WW weigh in i'm up 0.2, although i had jeans on today(its really cold here)so i say i at least maintained. i've been in a slump lately, up and down with the same 5 pounds or so for about 2 months now, maybe my little walk on the wild side will shoot me into the losing direction for a change. since it's cold here we plan on having lots of soups this week,homemade and as low cal as i can possibly make, let's hope that i lose this week, its getting very discouraging and i think that maybe why i'm so easily giving into temptation. good luck to all of you this week, and as always i really do appreciate all the support and info i get from you guys.
175.8 lb Lost so far: 61.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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