Weigh In record (no journal entry) for 07 January 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1752 kcal
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Fat: 119.99g | Prot: 85.68g | Carb: 98.70g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Reduced Sugar Craisins, Walnuts, Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Golden Delicious Apples, Laughing Cow Mini Babybel Original Cheese, Emerald Natural Almonds 100 Calorie Pack, Albertsons Clementine Oranges. more...
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gaining 7.0 lb a week
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