Weigh In record (no journal entry) for 05 January 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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806 kcal
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Fat: 31.05g | Prot: 53.44g | Carb: 81.05g.
Breakfast: Earth Balance Earth Balance Natural Buttery Spread Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Carving Board Ham, Frozen Orange Juice (Reconstituted with Water), Fried Egg. Lunch: Living Harvest Living Harvest Unsweetened Original Hempmilk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Frozen Orange Juice (Reconstituted with Water), Bananas. more...
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gaining 0.4 lb a week
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