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so i put a pound on with the buffet ...easy peasy get it back off today...not tomorrow ...TODAY !
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2011:
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1953 kcal
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Fat: 82.45g | Prot: 137.80g | Carb: 162.73g.
Breakfast: Cream Cheese, White Bread, Scrambled Egg (Whole, Cooked), daily skimmmed milk allowance . Lunch: White Bread, Cream Cheese, Chicken Thigh. Dinner: Cucumber (with Peel), tomato, tuna, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), tuna, Cream Cheese, White Bread. Snacks/Other: aero. more...
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2772 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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 Comments
It's good that you aren't beating yourself up about that pouind and know that you can get it off with some grit and determination. Great outlook!
30 Aug 11 by member: New MrsRando
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