Weigh In record (no journal entry) for 05 January 2016
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128.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1522 kcal
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Fat: 86.64g | Prot: 93.00g | Carb: 95.61g.
Breakfast: Sugar, Whole Milk, Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Tera's Whey, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Leche Entera Pasteurizada Adicionada con Vitamina D, Kirkland Signature Greek Yogurt plain nonfat. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). more...
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gaining 1.2 lb a week
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