pilliscn's Journal, 05 January 2016

8:09am: fasted 12 hours. Unfortunately I succumbed to mindless eating last night. Husband was in kitchen watching tv. I came in and just ate non-stop. Crazy since I ate so we'll all day. Immediately after I was upset. Need to avoid the kitchen when I get home. Need to come up with ways to stop eating when mindlessly eating.
on diet low calorie diet  

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I get days like that where your not hungry but you have this hankering for something crunchy or whatever. Its 7 oclock calories are good for the day . Macros are on key and you dont know why but you give yourself permission to just pick and then have this thought in your head oh I will just start tomorrow. Its aggravating when you see you did good all day. Todays a new day  
05 Jan 16 by member: pattychaney

     
 

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