Weigh In record (no journal entry) for 05 January 2016
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1411 kcal
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Fat: 83.36g | Prot: 68.96g | Carb: 107.95g.
Breakfast: Coffee, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Fresh Lemon Juice, Feta Cheese, Ocean Spray Reduced Sugar Craisins, Walnuts, Fresh Express Sweet Baby Greens, LouAna Pure Coconut Oil, Salmon. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Golden Delicious Apples, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 4.2 lb a week
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