alanpfd's Journal, 30 August 2011

Day 6 of 60. Hey 10% of the way there already.

I feel like I'm back. Before I went off the diet during summer vacation, I was in a place where I felt completely satisfied with the amount I was eating. At that point, the diet is really almost on autopilot. All it really takes is making sure you've got the proper foods available to stick to the plan. Not having to deal with hunger makes it 100% easier.

Diet Calendar Entries for 30 August 2011:
1901 kcal Fat: 56.90g | Prot: 114.47g | Carb: 240.28g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, ham. Lunch: hummus, pita bread, slim fast meal bar. Dinner: Lettuce, Cheddar Cheese, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, hummus, pita bread, crab, corn. Snacks/Other: banana, peach, Crunchy Granola Bars (Variety Pack), Snack Bars - Peanut Butter Crunch Time. more...
3205 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

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Comments 
Hi Alan, new buddy, I am also on Slim Fast and I use Diet Frozen dinners to help keep me under control. My husband passed so I have no one to cook for. I used to love to cook part of the reason I gained so much weight. Anyway wishing you luck and I am down to 158 now. 28 more to go. 
29 Aug 11 by member: jetgemini
It's great that you feel you're getting back into a daily routine! You've nearly got 1 week nailed - keep up the good work! 
29 Aug 11 by member: mysterious shrinking lady

     
 

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