michaeltaylorms's Journal, 29 August 2011

changed (on Friday August 26, 2011) to a plant-based diet with no meat, no dairy, no nuts, no oils, no processed grains, no avocado, no coconut.

Diet Calendar Entry for 29 August 2011:
2560 kcal Fat: 28.65g | Prot: 100.37g | Carb: 405.78g.   Breakfast: Raisin Bran. Lunch: Tangerines (Mandarin Oranges) , Apples , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) , Diced Tomatoes, Mushrooms (Drained Solids, Canned) . Dinner: Dijon Mustard, Chipotle Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Torpedo Extra IPA. more...



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