Weigh In record (no journal entry) for 29 August 2011
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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517 kcal
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Fat: 9.87g | Prot: 18.22g | Carb: 91.18g.
Breakfast: 37% Light Buttery Spread, Red Raspberry Preserves, Very Thin White Bread, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Snacks/Other: Nectarines. more...
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losing 3.5 lb a week
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