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I hope everyone is staying safe through Irene. My thoughts and prayers are with you...
I'm staying on track with my WOL. Hoping tomorrow my scale will be nice to me!
Diet Calendar Entries for 28 August 2011:
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1570 kcal
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Fat: 114.84g | Prot: 94.42g | Carb: 52.34g.
Breakfast: Cinnamon, butter, egg, bacon (uncured), Coffee (Brewed From Grounds), Heavy Whipping Cream, Splenda, Bob's Red Mill Whole Ground Flaxseed Mealflax meal, water. Lunch: water, mayonnaise (canola), spring onions, red tomato, Extra Large Grade A Eggs. Dinner: onion, ground beef patty, cheddar cheese, mustard, mayonnaise (canola), broccoli, Butter, zucchini, water, tejava iced tea, Mushrooms, squash. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, atkins advantage chocolate carmel nut roll. more...
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2840 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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