Weigh In record (no journal entry) for 14 October 2009
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1053 kcal
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Fat: 38.83g | Prot: 65.83g | Carb: 108.01g.
Breakfast: Shrimp Alfredo. Dinner: haddock and chips, clam chowder, lobster stuffed mushrooms. more...
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steady weight
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