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Day 4 - so far so good. Said no to dinner out with friends last night. Really feel like I need to stay close to home to get on track. Going out sabotages me every time.
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176.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1808 kcal
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Fat: 37.78g | Prot: 93.59g | Carb: 307.73g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Publix Reduced Sodium Black Beans, Earthbound Farm Romaine. Dinner: Mahatma Basmati Rice, Turkey Chili. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Kraft American Cheese Slice, Publix Light Wheat Bread. more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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