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Well Christmas has happened and now over thank goodness for that. Have eaten too many sweet things although only small quantities and have tried certain foods that I thought I could cope with but still too soon after my surgery. So at this stage no fatty type of meats even mince with a bit of fat felt like lead and soon made a reappearance. Learning what is ok and what is not is a big step to reaching my goal. Need more veges but not so easy with puree style but will get there. Happy New Year for the coming year and alot more positive results to be had.
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299.2 lb
Lost so far: 15.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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