HEMINC's Journal, 29 December 2015

Cardiff, Tuesday. A day off exercise. lots of sleep and babysitting.

Working day tomorrow: have two days to make up for 27%, not likely to make it with 31st being NYE.
But did well on the CAL deficit, at over a days worth.

Fingers crossed for JAN 2016.

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2102 kcal

Fat: 58.48g | Prot: 165.88g | Carb: 219.44g.   Breakfast: Nescafe Instant Coffee. Lunch: Philadelphia Light Cream Cheese, Flour Tortillas, Tesco Mince Pie, Jacob's Cream Crackers, Apples, Chicken Breast Meat. Snacks/Other: Philadelphia Light Cream Cheese, Asda Ginger Nuts Biscuits, Bananas. more...

2188 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Working - 4 hours, Walking (brisk) - 4/mph - 1 hour. more...