|
Made weight watchers 0 calorie soup yesterday. Forgot about that - a good go to snack - I heat it up
hot so I have to eat it very slowly and it fills me up. Put on my workout clothes when I got up so I have to go
out for a walk/run before I go anywhere else. Trying to remember all the little things that worked last time.
On to day 2!
|
179.4 lb
Lost so far: 0 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1347 kcal
|
Fat: 45.59g | Prot: 119.45g | Carb: 111.41g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Pickle Relish, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Dinner: Skinless Chicken Breast, Weight Watchers Cabbage Soup. Snacks/Other: Monterey Jack Cheese, Deli Sliced Ham, Taylor Farms Celery Sticks, Wish-Bone Light Buffalo Ranch Dressing. more...
|
|
2710 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|