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Quote:The Machine says....
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2028 kcal
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Fat: 54.74g | Prot: 195.05g | Carb: 188.97g.
Lunch: Semi-Skimmed Milk, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon, Greggs Jam Doughnut, Nescafe Instant Coffee. Dinner: Apples, Chicken Breast Meat. Snacks/Other: Chocolate. more...
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2592 kcal
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Activities & Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour, Working - 4 hours. more...
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losing 24.7 lb a week
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