Weigh In record (no journal entry) for 14 October 2009
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1258 kcal
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Fat: 89.96g | Prot: 72.27g | Carb: 57.52g.
Breakfast: egg. Lunch: ham, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: creme fraiche, Low Carb Tortillas. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, yellow sweet pepper, tomato. more...
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gaining 1.5 lb a week
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