ALee1968's Journal, 21 December 2015

Trying to get back in the right frame of mind for my weight loss. I think most of the temptation parties are over. Just need my motivation. Maybe Santa will bring it for Christmas.

Diet Calendar Entry for 21 December 2015:
394 kcal Fat: 27.55g | Prot: 24.64g | Carb: 19.67g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Torani Sugar Free Vanilla Syrup. Snacks/Other: Atkins Snack Classic Trail Mix, Kroger Colby & Monterey Jack Cheese Cubes. more...
on diet Weight Watchers  

I am here for support and motivation. Do you eat because of stress? 
21 Dec 15 by member: Annette Lewis
I think it is a combination of things, sometimes it is boredom, sometimes stress, other times I'm just hungry. 
30 Dec 15 by member: ALee1968

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