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I have yet to weigh in but I scared. been very weak with my cravings since my last race. not sure why but I am ready to get things back on track. I guess I have been testing different foods and getting my own research done for when I go to see my digestive health doctor on September 19th. I must have hope they will be able to help.
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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3075 kcal
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Fat: 101.95g | Prot: 86.09g | Carb: 480.71g.
Breakfast: Red Bull Sugar Free, Clif Bar - Crunchy Peanut Butter, Fuji Apples. Lunch: Oatmeal Raisin Cookie, Veggie Delite Salad, 6" Oven Roasted Chicken Breast, Red Bull Energy Drink. Dinner: Minis Mix, 96% Fat Free Frozen Yogurt - Cheesecake. Snacks/Other: V-fusion + Energy, Crunchy Peanut Butter Cups, Trail Mix, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Bananas. more...
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2511 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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