Weigh In record (no journal entry) for 21 December 2015
|
161.8 lb
Lost so far: 118.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 December 2015:
|
1138 kcal
|
Fat: 19.48g | Prot: 62.66g | Carb: 179.79g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Marketside Fresh Spinach, Rothbury Farms Seasoned Croutons, Water. Dinner: Land O'Lakes Light Butter with Canola Oil, Great Value Deluxe Stir-Fry, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Other: Pears, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
|
|
2289 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettygaylor's weight history
|