lettygaylor's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
161.8 lb Lost so far: 118.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2015:
1138 kcal Fat: 19.48g | Prot: 62.66g | Carb: 179.79g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas. Lunch: Water, Rothbury Farms Seasoned Croutons, Marketside Fresh Spinach, Tomatoes, Cucumber (with Peel), Bell Peppers, Carrots, Celery, Radishes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Salsa. Dinner: Water, Stir Fry Chicken & Broccoli, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Pears. more...
2289 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 2.2 lb a week

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