Tory-Shinra's Journal, 20 December 2015

Woohoo ! It look like exercising more saved me from eating a little too much this week! ^_^ I'm so close to my christmas goal, which would bring me to half of my big and ultimate goal (I started at 215 lbs and I wanted to lose 50 lbs), but I'm really happy with where I am right now so I won't mind if I don't reach it by this friday. 190 lbs could be my goal for the end of the year, this way I could start the new one with already half of my goal reached and only 25 lbs to go! The second half of weight to lose probably won't be as easy as the first one but I will do everything I can to succeed and be 165 lbs by my birthday in June ! :)

194.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 45.33g | Prot: 77.05g | Carb: 228.56g.   Breakfast: Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Lunch: Natur-A Boisson de Soya Fortifié Biologique Chocolat, Gadoua Pain de ménage blanc, Velveeta Cheese Slice, Beurre, Oeuf. Dinner: Knorr Carbonara Pasta Sauce Mix, Crevettes, Pâtes (Cuites). Snacks/Other: Thé (Brassé), Sucre, Lait, Clémentines. more...

4223 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 50 minutes, Housework - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Squats (Legs) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 45 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...