Weigh In record (no journal entry) for 19 December 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1318 kcal
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Fat: 51.00g | Prot: 55.63g | Carb: 164.03g.
Breakfast: Archer Farms Yogurt Parfait. Lunch: Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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