Weigh In record (no journal entry) for 19 December 2015
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1468 kcal
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Fat: 94.89g | Prot: 62.20g | Carb: 52.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Andes Minty Patty, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Miller Brewing Company Lite Beer (Bottle), Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Powdered Sugar, General Mills Rice Chex Cereal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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