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Good deficit yesterday. Feeling pumped after GYM session too. Looking forward to Nespresso shot when i get to the office #XMas-Jumper-Day.
Will be towing the line today for sure.....
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(437+446+276+970)/3701
Diet Calendar Entries for 18 December 2015:
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3350 kcal
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Fat: 188.76g | Prot: 135.90g | Carb: 277.61g.
Breakfast: Nescafe Instant Coffee, Nespresso Espresso. Lunch: Semi-Skimmed Milk, Tesco All Butter Croissant, Tesco Pork Pie, Tesco Pork Pie, Tesco Pork Pie, Tesco Pork Pie, Tesco Chocolate Chunk Brownie Bites, Tesco Chicken Poppers, Tesco Lighter Extra Mature Cheese, Boiled Egg. Dinner: Cucumber (Peeled), Black Pepper, Tesco Lighter Mature Cheese. Snacks/Other: Cashew Nuts, Jacob's Cream Crackers, Tesco Skimmed Milk, Jacob's Cream Crackers, Rowse Pure & Natural Honey. more...
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2188 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Working - 4 hours. more...
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