Weigh In record (no journal entry) for 17 December 2015
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2015:
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1269 kcal
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Fat: 106.17g | Prot: 58.48g | Carb: 13.90g.
Breakfast: Bacon, Coffee. Lunch: Fresh Express Organic Baby Spinach, Stop & Shop Boneless Pork Loin Country Style Ribs, Fat burning salad dressing. Dinner: Albertsons Sharp Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ken's Honey Teriyaki Marinade, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
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2621 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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