Weigh In record (no journal entry) for 16 December 2015
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
90 kcal
|
Fat: 0.14g | Prot: 1.27g | Carb: 23.52g.
Breakfast: Metamucil Fiber Capsules, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), gnc Gnc vitamin b12. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|