HEMINC's Journal, 14 December 2015

will focus on the caloric deficit. I don't believe RDI alone is doing the job.
caloric deficit = 4 days over by 3701. With 18 days left in December. Average = 205 under/day.
with normal average of 600/day, should get there in a week. After that it is ALL GAINS. #focus
(10 days @ 600 cal = 6000 under for the month #hopeful)

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1663 kcal

Fat: 75.69g | Prot: 74.94g | Carb: 170.10g.   Breakfast: Nespresso Espresso, Nescafe Instant Coffee. Lunch: Jacobs Cream Crackers, Apples, Tesco Whole Foods Cashew Nuts, Jacobs Cream Crackers, The Laughing Cow Light Cheese Triangle. Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Watching TV/Computer - 4 hours. more...