wantfitin's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
190.0 lb Lost so far: 9.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
780 kcal Fat: 19.52g | Prot: 88.58g | Carb: 69.88g.   Breakfast: No Calorie Sweetener Packets, Egg starts, Tomato. Lunch: Cabbage, Refried Beans, Avocado, pork leg. Snacks/Other: Double Fiber English Muffins, Premium Protein Powder - Chocolate. more...
2095 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet wantfitin's own diet   losing 4.9 lb a week



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