deaby16's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
250.2 lb Lost so far: 29.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
560 kcal Fat: 15.06g | Prot: 32.32g | Carb: 69.04g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Garlic Chicken, Won Ton Soup (Wonton). Dinner: veggie soup. Snacks/Other: Tap Water, Great Value Strawberry Watermelon Drink Enhancer. more...
3255 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 12.6 lb a week

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