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Back on track !
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2015:
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2463 kcal
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Fat: 99.18g | Prot: 105.52g | Carb: 293.80g.
Breakfast: Lait, Sucre, Café, Clémentines, Quaker Gruau Érable et Cassonade. Lunch: Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Coronation Sweet Green Relish, Ketchup, Velveeta Cheese Slice, Lafleur Saucisses Fumées, Selection Pain Hot Dog. Dinner: St-Hubert Bâtonnets de Fromage, St-Hubert Sauce Poutine, Poulet. Snacks/Other: Doritos Bold BBQ, Crush Cream Soda (Can), President's Choice Sugar Cones, Nestle Aero (Mini), Clémentines, Cookies au Beurre de Cacahuète. more...
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3402 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Sitting - 2 hours, Showering - 30 minutes, Housework - 45 minutes, Watching TV/Computer - 5 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 30 minutes. more...
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losing 1.2 lb a week
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