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Sugersssssssss no no
Carbs cut down as much as possible. cut cut...
Yes to fish, veg, olive oil, eggs. fill up mainly with veg and top up with protain
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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