Hammertone's Journal, 09 December 2015

Hoping for a bigger drop, but it is still in the right direction. The rate of loss certainly slows after the first few months. The good news today was that my trainer measured my waist and I've lost a total of 10cm.
I am now fitting into my aspirational jeans without threatening my anatomy, which is also pleasing, as I've dropped two sizes there.
178.1 lb Lost so far: 24.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:
1809 kcal Fat: 53.12g | Prot: 88.04g | Carb: 233.16g.   Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Woolworths Select Frozen Mixed Berries, Nestle No Fat Yoghurt Soleil, Bananas, Onions, Edgell Sliced Beetroot, Rachel's Salsa De Chipotle, Mission Wholegrain Wraps, De Costi Garlic Prawns, Mixed Salad Greens, Avocado, Cucumber (with Peel), Tomatoes. Dinner: Nectarines, Greenseas Tuna Sun Dried Tomato & Onion, Praise French Dressing - Fat Free, Mixed Salad Greens, Radishes, Cooked Beetroot (from Fresh), Tomatoes, Burgen Wholemeal & Seeds Bread, Cucumber (with Peel), Celery, Onions, Avocado. Snacks/Other: Peaches. more...
3083 kcal Activities & Exercise: Music playing - 40 minutes, Grocery Shopping - 30 minutes, Gym - 1 hour and 45 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 25 minutes. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hammertone's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.