kingkeld's Journal, 25 August 2011

I went down just a 100 grams since yesterday - which is much better than nothing, of course.
I do have a mission of reaching 95.5 kgs the latest at my Saturday morning weigh-in. I'd like to do a new lowest weigh-in before my next spike day begins.
I'm not sure I'll make though - it's still a kg to go in two days. Then again, it's happened before, and Friday/Saturday are notorious low weigh-ins. Let's hope that goes for this week also. :)
I do think it was a fluke that I weighed in so low last I had a lowest weigh-in. I had lost 5.3 kgs that week (that's 11 lbs for you Americans) - yes, in ONE week! I am thinking that some of that HAS to be water fluctuations (which I am sure can be too low also). Well, we'll see how it goes. I am still so happy and thankful that I am this far. I am just so ready to go below and beyond what I have done before.
Life is good.
212.7 lb Lost so far: 129.0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2011:
1671 kcal Fat: 60.43g | Prot: 93.06g | Carb: 180.98g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Hash. Dinner: pita bread, tomato, lettuce, cucumber, Loppefrøskaller, Turkey Ham. Snacks/Other: carrot, rye bread, frikadelle (170g), Pears. more...
3215 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 1.5 lb a week


Good luck :-) 
25 Aug 11 by member: Sk1nnyfuture


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