|
Ok recovered from stomach ulcer, I can do house chores again now and light exercising. That means I also can go on a diet :D
Goal will be to lose small 1-2 lbs a week. If I lose more than that will be a bonus.
|
218.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 December 2015:
|
1117 kcal
|
Fat: 29.35g | Prot: 51.32g | Carb: 163.44g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Turkey Breast Meat, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Dinner: Bread Stuffing, Turkey Breast Meat, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
|
losing 0.9 lb a week
|