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IF trick which works for me is:
have fruit / snack at end of IF, delay large/main meal to as late as possible. have small snacks up until IF begins again.
Diet Calendar Entries for 03 December 2015:
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1202 kcal
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Fat: 54.57g | Prot: 111.87g | Carb: 63.67g.
Breakfast: Starbucks Espresso (Doppio). Lunch: Nespresso Capsule. Dinner: Apples, Tesco Lighter Extra Mature Cheese, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Jacob's Cream Crackers, Bananas, Tesco Cucumber, Salt . more...
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2079 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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