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Hi everyone! It certainly has been a long time since I have been here. I did gain 4 + pounds but could have been much worse so I won't complain, I am ready to lose more to get to my goal.
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2015:
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305 kcal
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Fat: 16.00g | Prot: 3.00g | Carb: 38.00g.
Breakfast: Domino Sugar Sugar, Great Value Powdered Creamer, Entenmann's Pecan Danish Ring Coffee Cake. more...
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gaining 0.1 lb a week
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 Comments
Welcome back, wishing you lots of success!
02 Dec 15 by member: jmb3450
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TY so very much! Wishing the same for you!
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So my crunch challenge is starting to motivate me to do more.
I had plans to do as much as I could of an exercise DVD I have but screwed up my other laptop trying to get it to play and even have myself locked out of it too. Plus, the other computer I am using now has no DVD player so now need to find something else to do...inside. Whatever I do I am going to take it easy here at first so I don't re-injure old injuries.
The first few days are always the hardest part for me.
Hope everyone is doing their crunches and getting plenty of fresh cold water. :)
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