sheepydaisy's Journal, 01 December 2015

9st 2lb
128.0 lb Lost so far: 54.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:
1768 kcal Fat: 51.68g | Prot: 53.84g | Carb: 280.00g.   Breakfast: Aldi Sweetened Soya Milk, Nescafe Instant Coffee, Kellogg's Frosties, Lidl Soya Drink. Lunch: Almonds, Aldi Roasted Vegetable Couscous. Dinner: Golden Sun Basmati Rice (Microwaveable), Spinach, Onions, Sweet Red Peppers, Garlic, Olive Oil, Cola Soft Drink, Hovis Wholemeal Bread. more...
1673 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet sheepydaisy's own diet   losing 0.5 lb a week

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