kristyanne3's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2015:
1206 kcal Fat: 42.10g | Prot: 80.42g | Carb: 135.02g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Hood Cottage Cheese with Chives, Nabisco Triscuit Reduced Fat Crackers (28g), Apples, Jif Creamy Peanut Butter. Dinner: Chicken Breast, Tomatoes, Cucumber (with Peel). Snacks/Other: Libby's Pumpkin Pie. more...
on diet kristyanne3's own diet   gaining 0.2 lb a week


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