tuchler814's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

109.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:

610 kcal

Fat: 6.79g | Prot: 30.14g | Carb: 110.84g. Lunch: Cucumber, Hummus, Deli Turkey, Whole Wheat Bread, Splenda, Coffee, Skim Milk. Dinner: Sushi. more...

1470 kcal

Activities & Exercise: Elliptical + Abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tuchler814's Journal, 08 October 2009

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