clydebrown's Journal, 28 November 2015

Day 27
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2015:
2302 kcal Fat: 92.10g | Prot: 64.20g | Carb: 321.26g.   Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Mountain Dew Mountain Dew (12 oz), M&M's Peanut M&M's (Package), Air Popped Popcorn. Dinner: Oscar Mayer Chopped Ham, Village Hearth V.H.WHEAT BREAD, Subway Cheddar Cheese, Pumpkin Pie. Snacks/Other: Air Popped Popcorn, M&M's Peanut M&M's (Package), Mountain Dew Mountain Dew (12 oz), Smartfood White Cheddar Cheese Popcorn (2 oz Package). more...
on diet clydebrown's own diet   losing 7.0 lb a week

10 Supporters    Support   

Fantastic - a loss after T-Day? Great job Buddy! 
28 Nov 15 by member: HCB
A loss after Thanksgiving? Way to go! 
28 Nov 15 by member: glen


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