Pairdeuces's Journal, 06 February 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 82.70g | Prot: 68.05g | Carb: 278.74g.   Breakfast: English Muffin, Ham Patties (Cured), Hash Brown (Frozen or Dry Mix), Scrambled Egg. Lunch: Sweet or Dark Chocolate. Dinner: Spaghetti with Meat Sauce (Regular), Tortilla Corn Chips, Pretzels. more...

2268 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...