Weigh In record (no journal entry) for 25 November 2015
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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928 kcal
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Fat: 40.41g | Prot: 48.93g | Carb: 91.60g.
Lunch: General Tso (General Gau) Chicken, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Bananas. more...
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losing 10.2 lb a week
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