badsofa's Journal, 24 November 2015

134.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
1307 kcal Fat: 51.33g | Prot: 78.55g | Carb: 136.61g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Baked or Fried Coated Chicken Breast Skinless, Hanover Frozen Mixed Vegetables, Bagel, Butter . more...
on diet badsofa's own diet   gaining 0.7 lb a week


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