inmsweantitrust's Journal, 23 November 2015

OK this last week has been ridiculous, enough goofing around.
189.5 lb Lost so far: 100.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2015:
1071 kcal Fat: 63.59g | Prot: 42.54g | Carb: 86.59g.   Lunch: Quesadilla with Poultry and Cheese, Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Tortilla Corn Chips. more...
on diet inmsweantitrust's own diet   gaining 4.9 lb a week


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