kingkeld's Journal, 23 August 2011

So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
213.6 lb Lost so far: 128.1 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2011:
1626 kcal Fat: 64.65g | Prot: 77.15g | Carb: 168.64g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Frankfurter, Mixed Vegetables (Solids and Liquids, Canned). Dinner: potato, (183g) frikadelle, gravy, pickled beets, Loppefrøskaller. Snacks/Other: kakaois, tomato. more...
3198 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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