Diane70's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

160.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

2521 kcal

Fat: 95.72g | Prot: 86.66g | Carb: 213.06g. Breakfast: Plain Pancakes. Lunch: Chicken Burrito Bowl, Graham Crackers. Dinner: natural almonds. Snacks/Other: Merlot Wine. more...

2225 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Diane70's Journal, 22 August 2011

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