sheepydaisy's Journal, 18 November 2015

Weigh In record (no journal entry) for 18 November 2015
129.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:
1395 kcal Fat: 42.23g | Prot: 45.76g | Carb: 201.25g.   Breakfast: Kingsmill English Muffin, Whole Earth Dark Chocolate Spread, Nescafe Instant Coffee, lidl soya. Lunch: Aldi Roasted Vegetable Couscous, Nescafe Instant Coffee. Dinner: Tesco Scotch Morning Roll, Vitalite Dairy Free Butter, Violife Cheddar Flavour Slices. more...
1733 kcal Activities & Exercise: Sitting - 10 hours, Cardio - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet sheepydaisy's own diet   steady weight

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