badsofa's Journal, 16 November 2015

136.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2015:
1313 kcal Fat: 54.62g | Prot: 76.91g | Carb: 134.45g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Hanover Frozen Mixed Vegetables, Little Caesars Hot-N-Ready Just Cheese Pizza, Chicken or Turkey Salad. more...
on diet badsofa's own diet   gaining 2.1 lb a week


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